Author: Champe

  • Mental Health in Kenya: A Growing Concern

    Mental Health in Kenya: A Growing Concern

    By Joe Aura, aurajoe6@gmail.com

    Kenyans have recently found themselves navigating immense pressure amid socio-political upheavals. For the youth, this burden is compounded by academic stress and uncertainty about the future. Mental health struggles are not unique to Kenya; globally, approximately 1 in every 8 people—around 970 million individuals—lived with a mental disorder in 2019, according to the World Health Organization (WHO).

    In Kenya, mental health concerns have been exacerbated by the COVID-19 pandemic. Officials report a noticeable rise in cases of anxiety, depression, and other disorders. With a population exceeding 47 million, the country faces a growing mental health crisis that requires urgent attention.

    One resource shedding light on these issues is The Psychology of Your 20s, a podcast hosted by Jemma Sbeg. The show explores the science and psychology behind key experiences that shape young adulthood, from relationships and career anxiety to financial pressures and mental health. For students in communication and public relations—fields deeply intertwined with human behavior—this podcast provides valuable insights into navigating this transformative decade.

    Supporting Mental Health: Lessons from Episode 224

    Episode 224, 5 Ways to Support Someone with Their Mental Health, offers practical guidance on being there for those struggling. The key takeaways include:

    1. Listen Actively – Genuine listening is powerful. Offer a safe, non-judgmental space where someone can share their feelings. Avoid interrupting or rushing to provide solutions—sometimes, being heard is enough.

    2. Educate Yourself – Understanding mental health conditions, symptoms, and available resources enables you to offer informed support. Familiarize yourself with local mental health services and helplines.

    3. Be Non-Judgmental – Mental health struggles can affect anyone. Avoid stigma and recognize that seeking help is a sign of strength, not weakness. Encourage professional support when necessary.

    4. Offer Practical Help – Small acts of kindness go a long way. Accompany someone to therapy, help with daily tasks, or simply be present during difficult times.

    5. Check-In Regularly – Consistent communication makes a difference. A simple message or call can reassure someone they are not alone, helping to combat feelings of isolation.

    The Way Forward

    As conversations around mental health continue to gain traction, it is crucial to foster a culture of awareness, empathy, and support. Whether through education, advocacy, or personal interactions, everyone has a role to play in addressing Kenya’s mental health crisis.

    By integrating small, meaningful actions into our daily lives, we can create a more supportive environment—one that acknowledges mental health as a priority, not an afterthought.

     

     

     

     

     

  • Frieren’s Beyond Journey End

    Frieren’s Beyond Journey End

    by Sean M. Pertet

    Frieren is a light hearted show that does not simply shy away from fictional politics and violence. Sure, the main character is a dainty mage in a bright-colored yet twisted world. But she is among the most powerful and knowledgeable magic users of her time. Did I mention that she’s practically immortal?

    This anime is a bit of a mystery. It starts with the death of a powerful demon king by the hands of Frieren and friends. That our characters have already proven themselves. A bold move that lets us decide what the show means to us.

    Combat, philosophy and witty dialogue are woven into this manga adapted production. As juicy as the conflict is, Frieren reminds us of one crucial aspect to all good anime: friendship. Watching her interact with these caricatures make you feel as if you’re with your over-achieving friend. The lazy body you once knew and will never forget. Someone gifted beyond their years.

    With Frieren, there’s so much you don’t expect. A new personality trait, a flashback to her millennium long life that sheds light to a progressing story.

    Every episode is tranquil; scenes tying to the next. There are no stray plot points or illogical sequences.

    The world building is astounding. The little effort put into reimagining a medieval world where myths and kingdoms are a pivotal to the expanse of plot.

    Frieren’s beyond journey is a nice twenty-eight-episode watch; wielding an 8.9/10 rating (IMDB). Tailored for your weeks end, normal routine or as a reward for your personal achievements. It doesn’t demand too much attention, the attention to detail is uncanny and every drama or conflict feels comedic rather than high stakes. Frieren can take a dark turn here and there, the question is, will you be ready for tha

  • Mickey 17 Is a Solid Sci-Fi Delight

    Mickey 17 Is a Solid Sci-Fi Delight

    By Joe Aura, aurajoe6@gmail.com

    In a dystopian future, a cloned worker repeatedly dies and is reprinted on a space colony, but chaos ensues when two versions of him coexist, challenging his survival and humanity.

    After making history with Parasite, the first foreign-language film to win Best Picture at the Oscars, Bong Joon Ho returns with Mickey 17, teaming up with Robert Pattinson to bring an acclaimed sci-fi novel to the big screen.

    The film is based on Mickey7 by Ashton Edwards, published in 2022. With a sequel, Antimatter Blues, already released, there’s potential for a Hollywood sci-fi series—if the movie proves to be a hit. But let’s not get ahead of ourselves. Here’s everything you need to know about Mickey 17.

    Plot Overview

    Mickey 17 begins as an exploration of identity and survival but evolves into a political and philosophical reflection. The narrative gains a deeper resonance given today’s political climate, where the idea of tyrannical leadership and societal control feels eerily familiar. The film’s shifting tones might polarize audiences, but its core themes remain compelling.

    Cast and Characters

    • Robert Pattinson as Mickey Barnes, an expendable worker on a dangerous space mission.

    • Naomi Ackie (Whitney Houston: I Wanna Dance With Somebody)

    • Steven Yeun (Beef)

    • Toni Collette (The Staircase)

    • Mark Ruffalo (Poor Things)

    While details about the supporting cast’s roles remain scarce, the ensemble promises powerful performances.

    Why to Watch Mickey 17

    Ratings

    • IMDb: 7.4/10

    • Rotten Tomatoes: 88%

    Bong Joon Ho not only directs but also writes the screenplay for Mickey 17. Even before Parasite, Bong Joon Ho had a stellar directorial career. His past works include:

    • Barking Dogs Never Bite (2000)

    • Memories of Murder (2003)

    • The Host (2006)

    • Tokyo! (2008)

    • Mother (2009)

    • Snowpiercer (2013)

    • Okja (2017)

    • Parasite (2019) ATTRIBUTION FROM WARNER BROS

    What Critics Are Saying

    • Bong Joon Ho’s Mastery – The director’s signature genre-blending and subversive storytelling make Mickey 17 a must-watch for fans of innovative cinema.

    • Robert Pattinson’s Dual Performance – Pattinson plays both Mickey 17 and Mickey 18, showcasing his impressive range as an actor.

    • Satirical Sci-Fi Adventure – A mix of sci-fi, satire, and dark comedy, offering a unique, thought-provoking experience.

    • Exploration of Human Nature – Tackles themes of identity, self-worth, and the human condition.

    • Strong Supporting Cast – Featuring Mark Ruffalo, Naomi Ackie, and Toni Collette, adding depth and complexity to the film.

    • Visually Striking Cinematography – Darius Khondji’s visuals bring the icy planet Niflheim to life with stunning imagery.

    • Political and Social Commentary – Sharp critiques of capitalism and authoritarianism make it relevant and engaging.

    • Unique Creature Design – The Creepers, a cross between pill bugs and elephants, add an intriguing sci-fi element.

    • Blend of Humor and Drama – Balances humor and drama for an emotionally resonant experience.

    • Hopeful Message – Despite dark themes, the film delivers a message of hope and resilience.

    Final Thoughts

    Mickey 17 is shaping up to be a thrilling cinematic experience, blending sci-fi, action, and thought-provoking themes under the masterful direction of Bong Joon Ho. With Robert Pattinson delivering a dual performance and Bong’s reputation for pushing boundaries in global cinema, this film is set to captivate audiences. Sci-fi enthusiasts, Pattinson fans, and those who appreciate deep social commentary will find plenty to enjoy. The stunning visuals and high-stakes narrative promise an unforgettable ride. Mark your calendars—Mickey 17 premieres on March 7, 2025. Buckle up!Check out the official trailer here:

    • Mickey 17 | Official Trailer 2 – Watch on YouTube

    • Mickey 17 | Official Trailer – Watch on YouTube

     

  • Shrek 5 Trailer Review

    Shrek 5 Trailer Review

    By Joe Aura

    The much-anticipated Shrek 5 is officially set for release in December 2026, marking the return of the beloved green ogre after a 16-year hiatus. The trailer, however, has sparked mixed reactions, with fans divided over the updated animation style. While the star-studded cast of Mike Myers (Shrek), Eddie Murphy (Donkey), and Cameron Diaz (Princess Fiona) is back, the biggest surprise is Zendaya voicing Felicia, Shrek and Fiona’s now-grown daughter.

    A Long-Awaited Comeback

    Since its debut in 2001, the Shrek franchise has been a massive success, blending humor, satire, and heartwarming storytelling. The original Shrek won the first-ever Oscar for Best Animated Feature and grossed $487 million worldwide. The sequels—Shrek 2 (2004), Shrek the Third (2007), and Shrek Forever After (2010)—kept audiences entertained, while spin-offs like Puss in Boots ensured the world of Far Far Away stayed relevant.

    New Animation, New Concerns

    The Shrek 5 teaser, lasting only 27 seconds, introduces updated character designs that have sparked controversy. Some fans feel the characters’ faces look rounder and more polished, leading to claims that the film has lost its original charm. Comments on social media have compared the redesign to the backlash surrounding Sonic the Hedgehog (2019), which had to be reanimated after fan outrage.

    Animation expert Oli Hyatt told the BBC that such reactions are common, especially for nostalgic franchises. “The generation that grew up with Shrek is now older, and there’s often a sense of ‘this isn’t what I knew.’ But advancements in CGI mean we get higher-quality visuals, making the world feel more tangible and immersive.”

    A Nostalgic and Fresh Cast

    One thing fans can agree on is the excitement of seeing the original cast back. Eddie Murphy, whose performance as Donkey has always been a fan favorite, recently hinted that the character could even get his own spin-off. The addition of Zendaya as Felicia introduces fresh energy to the franchise, and with DreamWorks’ history of weaving in pop culture references, there’s plenty of potential for modern humor and meme-worthy moments.

    Balancing the Old and the New

    The Shrek 5 trailer leans into its meme legacy, showing Shrek in glasses, dancing in a skintight catsuit, and flexing his muscles. These references will likely appeal to younger audiences while offering nostalgic laughs to longtime fans. Yet, the real test will be whether the film maintains the balance of humor, heart, and adventure that made Shrek a cultural phenomenon.

    Final Thoughts: Should Fans Move On?

    As animation evolves, franchises must adapt. Movies like Spider-Man: Into the Spider-Verse, Entergalactic, Klaus, and Arcane have redefined animated storytelling with bold new styles. While I personally appreciate these advancements, I understand the hesitation to embrace a more “realistic” Shrek. Fans need to decide whether they want to hold onto the past or embrace this new era of animation.

    What do you think? Does the updated animation style excite or disappoint you? Either way, Shrek 5 is shaping up to be a major moment in animation history.

    References

    • BBC News. (2024). Shrek 5: Mike Myers, Eddie Murphy and Cameron Diaz to return for new film.

    • DreamWorks Animation. (2024). Shrek 5 official teaser trailer.

    • Collider. (2024). Eddie Murphy hints at a Donkey spin-off alongside Shrek 5.

     

     

  • Hollywood Hits That Became Financial Disasters

    Hollywood Hits That Became Financial Disasters

    By Joe Aura, aurajoe6@gmail.com

    Big-budget movies often promise spectacle, but some end up sinking entire studios. These films, despite grand ambitions, failed at the box office and led to financial ruin for their production houses.

    The Golden Compass (2007)

    New Line Cinema had high hopes for this adaptation of Philip Pullman’s novel, investing $180 million. However, it grossed only $70 million in the U.S., leading to the studio’s absorption by Warner Bros. The film’s failure was attributed to creative conflicts and a lack of appeal in the American market.

    It’s A Wonderful Life (1946)

    Now a beloved Christmas classic, It’s A Wonderful Life was a commercial disappointment upon release. The film’s dark themes deterred audiences, leading to Liberty Films’ financial collapse. Paramount Pictures later acquired the struggling studio, and the film gained its status only after entering the public domain decades later.

    Battlefield Earth (2000)

    John Travolta’s passion project, based on a novel by Scientology founder L. Ron Hubbard, was both a critical and financial catastrophe. Franchise Pictures, the studio behind it, inflated its $73 million budget and faced legal trouble. The film’s failure, coupled with fraud allegations, led to the studio’s bankruptcy.

    Titan A.E. (2000)

    Fox Animation’s Titan A.E. flopped spectacularly, earning just $37 million against a budget exceeding $75 million. Despite featuring voice talents like Drew Barrymore and Matt Damon, the film’s underperformance forced 20th Century Fox to shut down its animation division just a week after the film’s release.

    Final Fantasy: The Spirits Within (2001)

    An ambitious attempt at photorealistic CGI, Final Fantasy: The Spirits Within cost over $137 million but earned only $85.1 million. The film’s financial failure led to Square Pictures’ collapse, ending its aspirations of revolutionizing animated storytelling.

    Looney Tunes: Back in Action (2003)

    Hoping to replicate Space Jam’s success, Warner Bros. Feature Animation centered this film on its iconic characters. However, it grossed only $68.5 million against an $80 million budget. The failure ended Warner’s plans for further Looney Tunes projects and led to the studio’s closure.

    Bangkok Dangerous (2008)

    Despite topping the U.S. box office, this Nicolas Cage action thriller had one of the lowest-performing opening weekends. It grossed just $42 million globally, leading its co-production company, Virtual Studios, to shut down due to financial strain.

    Life of Pi (2012)

    While Life of Pi won multiple Oscars and was a critical success, the visual effects studio behind it, Rhythm & Hues Studios, suffered financial losses. Unable to capitalize on its success, the studio declared bankruptcy shortly after completing the film.

    Superman IV: The Quest for Peace (1987)

    With a severely slashed budget, Superman IV was riddled with poor special effects and a weak storyline. Cannon Films, which backed the project, was deep in debt and eventually folded, later being acquired by Pathé.

    Lessons from Hollywood’s Costly Failures

    The downfall of these studios highlights the risks of filmmaking. Overspending, poor audience reception, and mismanagement can turn promising projects into financial disasters. While some films have found redemption over time, their studios were not as lucky.

    Sources:

    MSN Entertainment

    Mental Floss

     

     

  • Am I addicted to Coke?

    Am I addicted to Coke?

    By Samuel Owino

    DISCLAIMER: I do not promote or encourage addiction. This piece is satirical.

    This is a question I have been asking myself for the last year since I started using Coke. Not to be misinterpreted by cocaine, No! No! No! I mean the soda beverage Coca-Cola. I have been drinking way too much of it ever since I started intentionally minding the food I eat; that I learnt from my physical education class.

    I saw in an advertisement last year from the billboard that you can usually see from class at the DAC block when you are zoning out, or looking away from the lecturer so that they do not point at you to answer a question. Anyway on this billboard, it said, “Coca-Cola brings you happiness.” I thought about it for a long time and went out to test if Coca-Cola really brings one happiness.

    After that class, I bought a 500ml bottle of Coca-Cola soda and drank it with really high expectations: an instant mood booster, instant relief, and a moment of happiness, much like you see in the advertisements. I was extremely disappointed that none of these things happened even though I doubted that it would deliver.

    I kept buying Coca-Cola every chance I got to prove the advertisement right and over time it was the only soda I could have. I tried going back to the other sodas but none of them gave me satisfaction of any sort. This couldn’t be true, it didn’t bring me any happiness but it was a kind of bond I had established with this beverage. Soon after I was drinking this soda whenever I felt low, whenever I felt good, whenever I tried to avoid the temptations of trying alcohol. It was my go-to drink now.

    Being with my friends too made me realize this addiction. They are usually stunned by just how much soda I can have in a day. Just today, by 3 pm I had already had three cans of soda— I could start as early as 8 am— and this led me to reflect on how much of this soda I take.

    This also got me thinking about how far advertisement goes and its importance to the customer. I really did start drinking Coke because of an advertisement. I wonder how different my life would be if I had never been in a class in DAC and what other mediocre (in my opinion) drinks I would have been drinking. Would I have thought of them as mediocre? Would I even like soda at all?

     

  • Embracing Fitness: Daystar University’s Sports Day

    Embracing Fitness: Daystar University’s Sports Day

    By Joe Aura, aurajoe6@gmail.com 

    In Nairobi, the fitness wave is stronger than ever. From pounding pavements with We Run Nairobi to sweating it out on the Ontz Ontz dance floors and earning crypto on the Step App, fitness has become a vibrant culture. It’s not just about looking good—it’s a way of life. As the city’s fitness industry thrives, with gyms and wellness clubs cropping up in every neighborhood, universities are catching on to the trend.

    This weekend, Daystar University is set to host its much-anticipated Sports Day at Kilimani Primary School. The event, organized by the Office of the Campus Governor, promises a fun-filled day with activities designed to unleash the inner child in everyone. Themed “Unite, Play, Thrive!”, it aims to highlight the importance of physical activities in promoting students’ health and well-being.

    Why Physical Activity Matters

    University students often juggle academic pressures, financial constraints, and social expectations—all of which can contribute to stress and anxiety. According to Ewing Moussa, Director of Campus Recreation at Clarion University, physical activity provides a unique outlet for students to manage stress, maintain mental health, and introduce structure and discipline into their daily routines.

    Beyond the mental health benefits, sports also contribute to better academic performance. Research indicates that physical activity improves concentration, analytical skills, and time management. Furthermore, sports instill life skills such as teamwork, communication, and decision-making—essentials for future careers.

    A Day to Remember

    Daystar’s Sports Day will feature a variety of activities to cater to all fitness levels and interests. From traditional track and field events to fun games and team challenges, the event aims to create an inclusive environment where every student feels encouraged to participate. Food vendors offering everything from fast food to healthy snacks will also be present, ensuring the day is as nourishing as it is energizing.

    The event aligns with the growing fitness culture in Nairobi. Similar to initiatives like We Run Nairobi, which fosters a community of runners exploring the city’s trails, Sports Day will bring together students from diverse backgrounds, united by the joy of movement.

    Join the Movement

    As Nairobi’s fitness industry continues to grow—contributing to Kenya’s KSh 5 billion health and wellness market—universities have a pivotal role in encouraging students to adopt healthy lifestyles. Daystar University’s Sports Day is more than just an event; it is a call to action for young people to embrace fitness, prioritize their well-being, and thrive both academically and personally.

    Whether you’re a fitness enthusiast, a casual participant, or just looking for a break from routine, lace up your sneakers, bring your squad, and be part of a day dedicated to health, fun, and community spirit.

    Date: 1st March 2025

    Venue: Kilimani Primary School

    Time: 10 AM – 4 PM

     

    Reference List

    We Run Nairobi | Together, Every Step Tells a Story. Retrieved from https://werunnairobi.com

    Fitness enthusiasts keep Kenya’s gyms roaring – Capital Business. Retrieved from https://www.capitalfm.co.ke/business/2021/10/fitness-enthusiasts-keep-kenyas-gyms-roaring/

    Weight, Strength and Stamina: Inside Kenya’s KSh 5 Billion Fitness Industry – Tuko News. Retrieved from https://www.tuko.co.ke/428102-weight-strength-stamina-inside-kenyas-ksh-5-billion-fitness-industry.html

    Step App and the Rise of Move-to-Earn Fitness in Kenya. Retrieved from https://www.step.app

    Moussa, E. (n.d.). Students Who Exercise Tend To Maintain A Routine In Their Daily Activities. Clarion University of Pennsylvania.

     

  • World Radio Day: Master the Art of Broadcast Voicing

    World Radio Day: Master the Art of Broadcast Voicing

    By Joe Aura, aurajoe6@gmail.com 

    World Radio Day, celebrated every February 13, highlights the power of radio as a tool for information, education, and entertainment. For journalists, effective voicing in broadcast is crucial to engaging audiences and delivering clear, compelling messages. Robert McLeish, in Radio Production, outlines the key principles of broadcast voicing, often referred to as the “Ps of Voicing.” These principles ensure clarity, engagement, and professionalism in on-air presentations.

    The main Ps of Voicing for Broadcast

    1. Pace

    The speed at which a presenter speaks must match the content and audience needs. A moderate pace enhances clarity, while variations in speed can add urgency (e.g., news reporting) or emphasis (e.g., storytelling).

    2. Pitch

    Variation in pitch prevents monotony and maintains listener interest. High pitch conveys excitement, while lower tones suggest authority and seriousness.

    3. Projection

    A strong, clear voice ensures a commanding presence. Proper breath control and diaphragm support enhance vocal projection without strain, essential for both studio and outdoor broadcasting.

    4. Pronunciation

    Clear articulation avoids confusion, especially in diverse audiences. Proper enunciation of names, locations, and technical terms ensures accessibility.

    5. Pause

    Strategic pauses enhance meaning and allow listeners to absorb information. Well-placed silence before key points builds anticipation and highlights important messages.

    6. Personality

    A broadcaster’s natural style fosters authenticity and engagement. The voice should reflect warmth, authority, or enthusiasm, avoiding robotic or artificial tones.

    7. Passion

    Emotion in delivery captivates audiences and enhances storytelling. A passionate voice conveys sincerity and credibility, essential in entertainment, sports, and inspirational content.

     

     

    Training Techniques to Improve Broadcast Voicing

    To master these principles, journalists must engage in continuous practice. Effective training techniques include:

    • Pace Control: Reading aloud with a metronome, recording, and timing speech.

    • Pitch Modulation: Practicing reading scripts with varying emotional tones.

    • Projection Enhancement: Engaging in diaphragmatic breathing and resonance training.

    • Pronunciation Drills: Using tongue twisters and slow, exaggerated enunciation exercises.

    • Pause Strategy: Marking pauses in scripts and practicing emphasis variations.

    • Personality Development: Speaking as if conversing with a friend and storytelling exercises.

    • Passion Building: Emotion mapping and emphasis variation to enhance engagement.

    As journalists celebrate World Radio Day, mastering the art of voicing remains a fundamental skill in broadcast media. Effective delivery enhances storytelling, maintains audience interest, and reinforces credibility. By integrating these principles into daily practice, broadcasters can elevate their craft and continue making radio an impactful medium.

    References

    McLeish, R. (2005). Radio Production. Focal Press.

    [Include any additional references in APA 7 style]

     

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  • Film Review: The Brutalist

    Film Review: The Brutalist

    By Joe Aura, aurajoe6@gmail.com

    The Brutalist is a cinematic masterpiece that has already cemented its place as one of the most talked-about films of the year. Directed by Brady Corbet, the film chronicles the poignant journey of László Tóth (Adrien Brody), a Holocaust survivor and visionary architect navigating the complexities of post-war America. With its emotional resonance, stunning technical execution, and a haunting score by Daniel Blumberg, The Brutalist has garnered significant acclaim and is poised to sweep the Oscars with 10 nominations, including Best Picture and Best Director.

    At its heart, The Brutalist is a story of resilience, identity, and artistry. László’s journey is both deeply personal and universally relatable, as he grapples with the trauma of his past while striving to honour his family’s legacy through architecture. Each structure he designs serves as a tribute to his memories, embodying the stark beauty and complexity of brutalist architecture itself.

    The narrative offers a vivid depiction of the societal and professional challenges faced by immigrants in a rapidly changing America. Corbet masterfully intertwines László’s architectural pursuits with his emotional struggles, creating a story that is as visually striking as it is profoundly moving.

    Adrien Brody delivers a performance as László Tóth, capturing the character’s vulnerability and determination with remarkable depth. Felicity Jones and Guy Pearce shine in supporting roles, adding emotional layers to the story. The cast’s collective brilliance elevates the film, making every moment resonate with authenticity.

    From its sets to its cinematography, The Brutalist is a film feast. The architectural visuals are breath-taking, showcasing rough textures, massive forms, and the dramatic impact of brutalist design. Daniel Blumberg’s haunting score, underscores the film’s emotional depth and leaves an indelible mark on viewers.

    Watching the trailer for The Brutalist reignited my love for brutalist architecture, a style that fascinates me for its rawness and functionality. It reminded me of Jabari’s loft apartment in Entergalactic, the Air Nomad temples 犀利士
    from Avatar: The Last Airbender, and my dream of living in a renovated factory surrounded by greenery. Brutalist architecture’s emphasis on rough surfaces, massive forms, and dramatic shapes makes it both imposing and beautiful, qualities that seem to parallel László’s character and journey.

    The Brutalist is more than just a film, it’s an experience that challenges, inspires, and moves its audience. Brady Corbet has crafted a story that is as monumental as the architectural style it celebrates. This is a must-watch for anyone who appreciates cinema that pushes boundaries and leaves a lasting impact.

    Rating: 9.5/10

    References

    • The Duke Chronicle

    • The Daily Utah Chronicle

    • USA Today